Crossfit Speed Jump Rope
Jumping rope improves your heart health.
High intensity workouts have been shown to make your heart stronger and decrease your risk of stroke and heart disease.
The benefits of rope training include increased power, strength, flexibility, and endurance. The end result of consistent heavy rope workouts is toned muscles and burned fat.
3M METAL BEARING Handle adjustable Skipping Rope For Corda Rope Boxing Fitness Skip Workout Training